Known as Baojianmei Jianfei Cha in Chinese, bojenmi Chinese tea is one of the most popular products of China that has been used mainly for weight loss.  In fact, it has been used for such purpose for the past twenty years.

The term “bojenmi” actually means “slim and beautiful” in Chinese. It is produced under the Egret River Brand of the Xiamen Export Corporation (XMEHECO) in Xiamen, an island of Fujian province.

The Herbs and Their Uses

The bojenmi Chinese tea formulation is basically provided in the form of a loose tea and easy to use tea bags. Several ingredients are used for this herb formulation, but the main ingredient is the tea leaf from Fujian Province. Reports have revealed that 50 percent of this product contains tea leaf which has been shown to help lower blood lipids. An extract of other herbs, however, are sprayed onto the tea leaf to make the finished beverage product, which is then prepared by steeping in boiled water for 3 to 4 minutes.

The other well-known ingredients of bojenmi Chinese tea are the following:

• Crataegus (shanzha)
• Malt (maiya)
• Pharbitis (qianniuzi)
• Pogostemon (huoxiang)
• Hoelen (fuling)
• Citrus (chenpi)
• Alisma (zexie)
• Cassia (juemingzi)
• Phaseolus (chixiaodou)
• Shen-chu (shenqu)
• Raphanus (laifuzi)

Accordingly, these herbs are traditionally used to enhance digestion, resolve accumulations of phlegm and moisture, eliminate food stagnation, and provide a slight laxative action. Also, the combination includes the four therapeutic actions relied upon by the Chinese doctors to promote weight loss and reduce blood lipids.

It is interesting to know that malt, shen-chu, cratageus, raphanus, citrus peel and pogostemon are used to invigorate the digestion of foods in the stomach.  The holen mushroom, phaseolus, alisma, citrus and pogostemon also have power to remove excess fluid. Then, the cassia and pharbitis are said to provide a laxative effect, while the crataegus, alisma, and cassia reduce blood lipids.  In addition, the combination of malt, shen-chu, crataegus and raphanus was shown in a clinical trial to lessen the symptoms of abdominal distention, eructation, acid regurgitation, intestinal gurgling, as well as intestinal cramping in patients with sluggish bowel function.

The Right Dosage

Experts recommend that the right dosage of bojenmi Chinese tea is 3 to 6 grams each time to be taken three times a day.  So, about 9 to 18 grams of the bojenmi Chinese tea leaves carrying the herbal extracts is then taken in one day. That would be 3 to 6 bags of bojenmi Chinese tea, as one tea bag contains 3 grams.

According to the bojenmi Chinese tea package information, if no dietary changes are considered, one can still lose weight, though it is best to have a low calorie diet for continued weight loss.

The Bojenmi Chinese tea actually has a mild taste, something like the ordinary black tea, but with a slight added spicy-bitter taste. If desired, you can add a small amount of sugar or other sweetener on it to alter the taste.

If you're like most women, you've been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you've gained it all back - plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0.


Weight Loss Diet Failure


You've probably bought into the propaganda that says you've failed at dieting; a different - and more accurate - way of looking at it is that the weight loss diet has failed you. That's because most diets focus on short-term changes that result in temporary weight loss, but never tackle the underlying factors that make you put on the pounds to begin with. In other words, they focus only on the "outside" problem - your body - and neglect everything below the surface - your emotions, your intellect, and your relationships.


A diet for summer might work for swimsuit season, but if you don't strengthen your foundations before you lose weight, those Diesel skinny jeans won't fit when fall rolls around.


Turning Failure into Success


In order to lose weight and keep it off, you need a guide who will lead you on an exploratory journey to discover the power and control that you possess. Then, you need to be taught how to harness those powers to achieve all that you want in life - including fitting into your skinny jeans.


You may have been told - either verbally or through insidious advertisements - that if you don't have power over your eating, you have no power at all. Nothing could be further from the truth. Every woman is magnificent, and every woman has mental powers, emotional powers, social powers and physical powers just waiting to be tapped. When you heal your past wounds, and recognize and reinforce the power within you, you have laid the foundation for permanent weight loss.


Practical and Fun


If a weight loss diet is a drag, you'll never succeed in reaching your goals. On the other hand, if you have an empowering program to follow that is also practical and fun, you hold the keys to success. In fact, you can even drop a whole size in two weeks.


The "secret" - if you want to call it that - is to adopt a well-tested exercise program that can instantly fit into your lifestyle. Remember, the success lies in simplicity, clarity, and practicality. Then, you need to adopt an eating plan that works synergistically with your exercise plan to build on the foundation of the inner work you have done in order to embrace your personal power.


Remember that, with the right guide, you can do more than go on yet another weight loss diet; you can truly win in all areas of your life and achieve an outer beauty than matches your inner beauty.

         Do you want to encourage your youngsters to achieve wellness and health? If you do, then why don’t you let them join a weight loss camp? This is one of the youth activities that your kid can greatly benefit from.

Lots of individuals often mistake a weight loss camp for a boot camp. The main difference is that the former is less harsh and fun. In a weight loss camp, the youth will be taught the importance of self discipline, proper nutrition, and health.

If your kid is having problems with losing weight, this is the best time to join the camp. Losing weight can put a lot of pressure to your kid but in the camp, you can remove the pressure. Your kid will surely lose weight without any pressure and in a fun way. Aside from losing weight, a youngsterwill also be taught how to improve their self-image and self-esteem. The eating habits will also be changed to a healthier one.

Kids who have an inactive lifestyle will soon be springing in action when they are in the camp. What about duration? The duration varies. There are camps that last for a week or for even 4-6 weeks. You can try out the shortest camp duration as a beginner. During school vacations, let your kid join the month long weight loss camp. But of course, there are some expenses to be paid. Weight loss camps are available in special packages and if you’re quite lucky, you can even get discounts.  After the camp, your kid will learn a lot about wellness and health. 

The camps are held in attractive locations and not in buildings. Don’t worry if your kid is going to stay long in the camp because it is equipped with up to date facilities. It will also be supervised by a trained staff and expert instructors. A nutritionist will be joining the camp and he or she will be in charge of preparing healthy meals for the campers. The various activities and programs during the camp can truly inspire your kid to change his or her current lifestyle as well as gaining enhanced self-worth. 

Before you sign up your kid for a weight loss camp, you have to visit a doctor first. The doctor will assess if your kid is fit to join a weight loss camp.  Even when your kid is already in the camp, his or her health will be monitored strictly. You see, the camp is supposed to make your kid healthier and so all the precautionary measures will be undertaken.

The activities and exercises included in the camp program will be carried out by expert instructors. You can be sure that the activities are safe and will not lead to accidents or problems. Even if the camp is far from home, your kid will not get homesick because all the important facilities are there.

So if your kids have weight problems, set an appointment with the doctor and ask if they can join youth activities like a weight loss camp. Don’t forget to prepare a budget for the youth camp because you will be spending some money.

The camp is a worthy investment because it can help your kid lose weight and improve his self confidence, self esteem, and self worth. Find a good weight loss camp now.

                  You need all the help you can get to shed all those extra pounds, right?  Have you heard about water help to loss weight? Some people believe it can, so let's take a look at this theory to see if it holds any merit.

Weight loss is all about consuming fewer calories each day than what you burn up. This sounds simple enough doesn't it? So where does water come into play?

Water contains zero calories so you can literally drink as much water as you like without putting on weight. However, you should realize you can drink more water than is good for you. If you should happen to have a water retention problem; it is best to check with your Doctor before going overboard with your water drinking.

But in contrast to any other beverage, you do not need to think twice before drinking water. In fact it should become a regular part of your day as drinking lots of water assists in overall health and well being too.

Water flushes out your system and is simply the best liquid you can drink. If you are trying to lose weight, then ultimately you should totally eliminate any sugar based drinks from your diet. A good example of these types of drinks would be carbonated soft drinks.

These drinks contain nothing of substance and are full of artificial ingredients, not to mention sugar and calories. If you drink two cans of soda per day, it could be just those extra calories that are causing your weight gain. So substituting these with water can eliminate the cause of your weight gain. How simple is that!

Some people don’t like the taste of water. Water lovers can’t understand this, but it’s a fact. In all likelihood, people who say they don't like water probably have only tried plain unfiltered tap water. Tap water also tastes different depending on where you live and even on a house by house basis. If you‘re a person who dislikes the taste of water based on what comes out of your tap, then try buying spring water.

The taste of spring water even differs by brand, so keep trying them all until you find one you like. Spring water, in some cases, is more pure than tap water and doesn't contain any harmful bacteria. Some of the best quality spring water tastes absolutely delicious, so make sure you find one to your liking.

Back to water help to loss weight; keep in mind that water is never a substitute for food, but it should simply complement your healthy diet. Instead of a soda or sugar fruit juice at dinner, have a glass or two of water. It is also recommended to start the day off with a refreshing glass of water as it gets your brain active.

Drinking water throughout the day also enhances brain function and keeps you alert. You may start noticing that if you don't drink water, for most of the day, you'll suffer from headaches and tiredness.

Water is a wondrous natural substance that all humans need. Water help to loss weight may be the best help you can get, when you are shedding all those extra pounds.